Ingredients
Scale
- 8 parts Chamomile Flowers
- 3 parts Hops
- 3 parts Catnip
- 1 parts Valerian Root
- 1 part St. John’s Wort
- 1/2 part Lavender Flowers
- 1/2 part Rosehips
Instructions
- Choose your measuring spoon or cup and measure out 8 scoops of chamomile flowers, 3 parts of hops flower, 3 scoops of catnip, 1 scoop of valerian root, 1 scoop of St. John’s Wort, 1/2 a scoop of lavender flowers, and 1/2 a scoop of rosehips.
- Stir to mix them all together well. Label your jar.
- To prepare the tea, shake the jar to mix the herbs together.
- Pour about 1 cup of boiling water over 1 Tablespoon of the herbal tea mix and allow it to steep for about 20-30 minutes.
- Strain the herbs from the tea and stir in a spoon that was first dipped in raw honey.
- (Sometimes if I plan to drink it for a couple nights I will also pour a quart of boiling water over 1/4 cup of tea mix and allow it to infuse 12-24 hours before straining.)